haus foundations
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“Everyone is the architect of their own happiness”- Joseph pilates
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Haute Haus
Our signature infrared classical pilates class. Infrared heated workouts aids in detoxification, while also enhancing flexibility, mental focus, circulation, and recovery!
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Formational flow
classical pilates flow with an emphasis on breathing to help engage our core! This will aide in building stability and alignment over time.
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Haute and Sculpted
An energetic full-body mat Pilates class that fuses heat and precision. Move with mindful control under infrared warmth to tone, strengthen, and refine your form.
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Living Room Stretch (warm)
cozy stretch flow! In this class we will do everything slower. We will lengthen our bodies the longest and breathe the deepest!
This meditative flow will restore mental balance while building the mind body foundations
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Wellness closet
Unplug in our cozy recovery space that is lit with Infrared red light beams. Sitting in this room for at least 10 mins a day will produce amazing benefits such as, skin health, wound healing, pain management, metabolic health, mood and recovery and much more!
you will also have access to normatec recovery boots great for enhance recovery and improvement in muscle health