haus foundations

Our signature infrared contemporary pilates class. Infrared heated workouts aids in detoxification, while also enhancing flexibility, mental focus, circulation, and recovery!

Contemporary pilates flow with an emphasis on breathing to help engage our core! This will aide in building stability and alignment over time. (All levels)

An energetic full-body mat Pilates class that fuses heat and precision. Move with mindful control under infrared warmth to tone, strengthen, and refine your form.

cozy stretch flow! In this class we will do everything slower. We will lengthen our bodies the longest and breathe the deepest!

This meditative flow will restore mental balance while building the mind body foundations