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Class Styles
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Class Styles *
Heated
Infrared-heated mat Pilates designed to support circulation, mobility, and a deeper sweat—without forced heat.
Formation Haus uses infrared heating panels that warm the body directly rather than overheating the air. This allows muscles to warm more efficiently, encourages natural sweating, and helps you move more comfortably through strength and stretch.
Unlike traditional forced-air heat, infrared heat feels clean, even, and breathable, creating a cocoon-like warmth that supports both performance and recovery.
Heat level: Up 95 degrees (Hot)
Warm
A gentler introduction to heat with the same intentional movement.
Warm classes offer the benefits of light infrared heat paired with controlled, low-impact Pilates sequences. Expect strength, mobility, and flow—without the overwhelm of a fully heated room.
Heat level: Up to 85 (Cozy)
Non heated
Classic mat Pilates without added heat.
These classes focus on precision, form, and breath, using controlled movements to build strength, stability, and alignment.
Thoughtful, accessible, and deeply effective—no heat required.
Heat level: Room temp
